Posture & Movement

Welcome to our Posture and Movement Classes, where the cornerstone of our program is the revolutionary approach known as Dynamic Neuromuscular Stabilisation (DNS). But what exactly is DNS, and how can it enhance your athletic performance while reducing pain?

Dynamic Neuromuscular Stabilisation (DNS) is a method grounded in the principles of development kinesiology. It focuses on the interrelationship between the central nervous system and musculoskeletal system to optimize function and stability of the body. By mimicking the natural movements and postures observed in early stages of development, DNS aims to restore and enhance neuromuscular control. This approach not only improves athletic performance but also significantly reduces pain by ensuring the body moves in the most efficient and safe manner possible.

Leading our DNS-focused program is Robbie Aardoom, a seasoned performance and posture coach with over 15 years of experience. Robbie has dedicated his career to exploring and testing various modes of posture and movement. More importantly, he has mastered the art of integrating these concepts into athletes' chosen sports to unlock their fullest potential.

As a Jiu-Jitsu black belt, Robbie brings a unique perspective and a rich understanding of functional movement. His expertise is not only theoretical but also deeply practical, making him the ideal mentor for athletes looking to elevate their game.

Robbie currently works with the Carlton Blues, an Australian Rules Football team, as their grappling and tackling coach. Additionally, he applies his profound knowledge of posture for performance to enhance the team's overall efficacy. His collaboration with Brownlow Medalists like Patrick Cripps and Tom Mitchell has been featured on the popular Ball Magnets podcast, underscoring his high-caliber coaching skills.

Beyond the Carlton Blues, Robbie has extended his expertise to AFL players from North Melbourne, Collingwood and GWS, as well as AFLW players. His diverse portfolio also includes elite athletes in kickboxing, Jiu-Jitsu, and kayaking. These extensive hands-on experiences across various sports demonstrate Robbie's adaptable and proficient coaching methods.

Whether you're an elite athlete, a weekend warrior, or someone seeking to improve your body's functionality, our Posture and Movement Classes offer unparalleled opportunities for growth and transformation. With Robbie Aardoom at the helm, you'll receive world-class coaching tailored to your specific needs, ensuring you achieve peak performance and reduce discomfort in your daily life.

Don't miss the opportunity to train with one of the industry's best. Join our community today and experience the profound benefits of Dynamic Neuromuscular Stabilisation under expert guidance.