Brazilian Jiu Jitsu
“Jiu-Jitsu is for the protection of the individual, the older man, the weak, the child, the lady and the young woman – anyone that doesn’t have the physical attributes to defend themselves.”….. Master Helio Gracie
Kids Jiu Jitsu
A great way instill the values of respect, discipline & persistance, while building confidence through self defence.
Posture & Movement
Corrective exercises resetting your inate movement patterns, aiming at fixing the cause of your muslce aches and pains, not just the symptom!
Testimonials
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